Christian Fox v200m/r...6 row
1,120m
Meters
4:35.5
Time
2:02.9
Pace
73
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,120m |
| Overall Time | 4:35.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 128 |
October 06, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,120m | 2:02.9 | 188 | 947 | 23 | |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 20 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 22 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 25 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 27 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 26 | |
| 0:40.1 | 121m | 2:45.7 | 77 | 564 | 23 | |
| r0m |
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Workout Graph
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