Christian Fox 2x30:00/2:00r row
14,500m
Meters
1:00:00.0
Time
2:04.1
Pace
930
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,532m |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 127 |
October 09, 2024 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,500m | 2:04.1 | 183 | 929 | 19 | |
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 19 | |
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 19 | |
| r32m |
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Workout Graph
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