Christian Fox 2x20:00/2:00r row
9,813m
Meters
40:00.0
Time
2:02.2
Pace
639
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,841m |
| Overall Time | 44:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 129 |
October 15, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,813m | 2:02.2 | 191 | 958 | 19 | |
| 20:00.0 | 4,883m | 2:02.8 | 189 | 949 | 18 | |
| 20:00.0 | 4,930m | 2:01.7 | 194 | 968 | 20 | |
| r28m |
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Workout Graph
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