Christian Fox 4:00 row
917m
Meters
4:00.0
Time
2:10.8
Pace
55
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 129 |
October 15, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 18 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 23 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
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Fish Game - 1845