Christian Fox v4:00/r...7 row
4,874m
Meters
19:00.0
Time
1:56.9
Pace
330
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,874m |
| Overall Time | 19:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 127 |
October 20, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,874m | 1:56.9 | 219 | 1053 | 20 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 18 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 20 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 19 | |
| r0m |
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Workout Graph
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