Christian Fox 3x20:00/2:00r row
14,828m
Meters
1:00:00.0
Time
2:01.3
Pace
972
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,885m |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 131 |
October 29, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,828m | 2:01.3 | 196 | 973 | 20 | |
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 21 | |
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 20 | |
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 19 | |
| r57m |
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Workout Graph
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