Christian Fox v16:00/1:30r...4 row
10,302m
Meters
40:00.0
Time
1:56.4
Pace
706
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,347m |
| Overall Time | 46:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 125 |
November 23, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,302m | 1:56.4 | 221 | 1062 | 21 | |
| 16:00.0 | 4,123m | 1:56.4 | 222 | 1063 | 20 | |
| r: 1:30 | 10m | |||||
| 12:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 21 | |
| r: 1:30 | 10m | |||||
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:30 | 8m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:30 | 17m | |||||
| r45m |
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Workout Graph
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