Christian Fox 2x19:00/5:00r row
9,825m
Meters
38:00.0
Time
1:56.0
Pace
678
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,859m |
| Overall Time | 48:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 131 |
November 28, 2024 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,825m | 1:56.0 | 224 | 1071 | 21 | |
| 19:00.0 | 4,923m | 1:55.7 | 225 | 1076 | 21 | |
| 19:00.0 | 4,903m | 1:56.2 | 223 | 1066 | 22 | |
| r34m |
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Workout Graph
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