Christian Fox 5:00 row
1,162m
Meters
5:00.0
Time
2:09.0
Pace
70
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 131 |
December 03, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 21 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 33 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 |
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Workout Graph
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