Christian Fox 10x3:00/0:30r row
7,867m
Meters
30:00.0
Time
1:54.4
Pace
548
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 131 |
December 03, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,867m | 1:54.4 | 234 | 1104 | 24 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 24 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 24 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | |
| r187m |
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Workout Graph
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