Christian Fox 3x20:00/2:00r row
13,834
Meters
1:00:00.0
Time
2:10.1
Pace
846
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,898 |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 129 |
March 04, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,834 | 2:10.1 | 159 | 846 | 18 | |
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 18 | |
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 18 | |
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 19 | |
| r64 |
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Workout Graph
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