Pete Pfannerstill v10c/1:00r...6 row
3,658
Meters
17:21.4
Time
2:22.3
Pace
210
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 23:21.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 121 |
May 23, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.4 | 3,658 | 2:22.3 | 121 | 717 | 26 | |
| 1:00.4 | 187 | 2:41.4 | 83 | 585 | 27 | |
| r: 1:00 | 133 | |||||
| 1:48.6 | 363 | 2:29.5 | 105 | 659 | 26 | |
| r: 1:00 | 124 | |||||
| 2:31.7 | 528 | 2:23.6 | 118 | 706 | 26 | |
| r: 1:00 | 110 | |||||
| 3:13.4 | 691 | 2:19.9 | 128 | 739 | 26 | |
| r: 1:00 | 109 | |||||
| 3:56.7 | 856 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 50 | |||||
| 4:50.6 | 1,034 | 2:20.5 | 126 | 734 | 27 | |
| r: 1:00 | 117 | |||||
| r643 |
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Workout Graph
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