Pete Pfannerstill v500m/1:00r...6 row
3,000
Meters
13:48.3
Time
2:18.0
Pace
177
Calories
130
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 19:48.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 124 |
October 27, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.3 | 3,000 | 2:18.0 | 133 | 757 | 26 | 130 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 26 | 120 | |
| r: 1:00 | 18 | ||||||
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 27 | 125 | |
| r: 1:00 | 119 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 26 | 129 | |
| r: 1:00 | 153 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | 133 | |
| r: 1:00 | 111 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 26 | 135 | |
| r: 1:00 | 107 | ||||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | 143 | |
| r: 1:00 | 99 | ||||||
| r607 |
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Workout Graph
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