Sign Up

Pete Pfannerstill v0:45/0:45r...20 row

3,496

Meters

15:00.0

Time

2:08.7

Pace

219

Calories

116

Heart Rate

Rest Distance1,807
Rest Time15:00.0
Overall Distance5,303
Overall Time30:00.0
Average Watts164
Calories Per Hour864
Stroke Rate28
Stroke Count777
Drag Factor123

November 03, 2025 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,496 2:08.7 164 864 28 116
0:45.0 159 2:21.5 124 725 27 35
r: 0:45 105
0:45.0 164 2:17.1 136 766 27 110
r: 0:45 101
0:45.0 165 2:16.3 138 775 28 111
r: 0:45 87
0:45.0 167 2:14.7 143 792 28 108
r: 0:45 97
0:45.0 168 2:13.9 146 801 28 117
r: 0:45 96
0:45.0 170 2:12.3 151 819 28 114
r: 0:45 91
0:45.0 171 2:11.5 154 828 28 115
r: 0:45 97
0:45.0 172 2:10.8 156 838 28 116
r: 0:45 90
0:45.0 172 2:10.8 156 838 27 121
r: 0:45 91
0:45.0 174 2:09.3 162 857 28 115
r: 0:45 74
0:45.0 176 2:07.8 168 876 28 121
r: 0:45 84
0:45.0 179 2:05.6 176 906 28 123
r: 0:45 90
0:45.0 178 2:06.4 173 896 28 125
r: 0:45 82
0:45.0 179 2:05.6 176 906 29 124
r: 0:45 84
0:45.0 179 2:05.6 176 906 28 125
r: 0:45 96
0:45.0 181 2:04.3 182 927 28 126
r: 0:45 90
0:45.0 181 2:04.3 182 927 29 127
r: 0:45 91
0:45.0 183 2:02.9 188 948 29 128
r: 0:45 88
0:45.0 185 2:01.6 195 969 28 131
r: 0:45 91
0:45.0 193 1:56.5 221 1060 29 131
r: 0:45 82
r1,807

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.