Pete Pfannerstill v500m/2:00r...5 row
3,500
Meters
16:11.9
Time
2:18.8
Pace
205
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 26:11.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 122 |
November 09, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 3,500 | 2:18.8 | 131 | 750 | 25 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 26 | |
| r: 2:00 | 218 | |||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 286 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | |
| r: 2:00 | 329 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 372 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| r: 2:00 | 295 | |||||
| r1,500 |
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Workout Graph
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