Pete Pfannerstill v1:00/1:00r...7 row
3,627
Meters
16:00.0
Time
2:12.3
Pace
221
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 125 |
November 17, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,627 | 2:12.3 | 151 | 819 | 26 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 155 | |||||
| r780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.