Pete Pfannerstill v1:00/1:00r...7 row
2,201
Meters
16:00.0
Time
3:38.0
Pace
108
Calories
92
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 23:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 124 |
January 11, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,201 | 3:38.0 | 34 | 416 | 22 | 92 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 22 | 85 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 23 | 92 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 403 | 3:43.3 | 31 | 408 | 22 | 92 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 546 | 3:39.7 | 33 | 413 | 22 | 92 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 22 | 95 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 23 | 95 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 22 | 93 | |
| r: 1:00 | 89 | ||||||
| r897 |
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Workout Graph
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