Pete Pfannerstill 3:04 row
522
Meters
3:04.1
Time
2:56.3
Pace
26
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 126 |
January 14, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.1 | 522 | 2:56.3 | 64 | 519 | 26 | 24 | 112 |
| 3:04.1 | 523 | 2:56.0 | 64 | 520 | 26 | 24 | 112 |
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