Pete Pfannerstill v1:00/2:00r...5 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
184
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 127 |
January 17, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 368 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 25 | |
| r: 2:00 | 239 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 64 | |||||
| r1,288 |
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Workout Graph
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