Pete Pfannerstill 20:00 row
4,203
Meters
20:00.0
Time
2:22.7
Pace
241
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 128 |
January 21, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 241 | 25 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 45 | 24 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 45 | 25 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 49 | 26 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 49 | 27 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 53 | 27 |
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Workout Graph
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