Pete Pfannerstill v1000m/2:00r...6 row
6,000
Meters
27:15.9
Time
2:16.3
Pace
355
Calories
142
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 39:15.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 120 |
January 25, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:15.9 | 6,000 | 2:16.3 | 138 | 775 | 26 | 142 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 26 | 119 | |
| r: 2:00 | 230 | ||||||
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 26 | 132 | |
| r: 2:00 | 113 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 26 | 148 | |
| r: 2:00 | 173 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 27 | 146 | |
| r: 2:00 | 170 | ||||||
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 28 | 151 | |
| r: 2:00 | 294 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 28 | 156 | |
| r: 2:00 | 33 | ||||||
| r1,013 |
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Workout Graph
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