Pete Pfannerstill v3:00/2:00r...4 row
2,551
Meters
12:00.0
Time
2:21.1
Pace
146
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 128 |
February 11, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,551 | 2:21.1 | 125 | 728 | 26 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 26 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 26 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 25 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 187 | |||||
| r948 |
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Workout Graph
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