Pete Pfannerstill v2:00/1:00r...8 row
3,360
Meters
16:00.0
Time
2:22.8
Pace
188
Calories
122
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 122 |
February 27, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,360 | 2:22.8 | 120 | 713 | 25 | 122 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 113 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | 111 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | 114 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 26 | 121 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 124 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 127 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 129 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 140 | |
| r: 1:00 | 133 | ||||||
| r1,028 |
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Workout Graph
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