Pete Pfannerstill 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
56
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 129 |
March 04, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 56 | 26 | 104 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 11 | 27 | 54 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 11 | 26 | 110 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 11 | 26 | 117 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 11 | 26 | 117 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 12 | 26 | 122 |
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Workout Graph
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