Pete Pfannerstill v500m/2:00r...5 row
2,500
Meters
11:55.4
Time
2:23.0
Pace
141
Calories
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 21:55.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 125 |
March 09, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 2,500 | 2:23.0 | 119 | 711 | 26 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | |
| r: 2:00 | 107 | |||||
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 25 | |
| r: 2:00 | 169 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 239 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 27 | |
| r: 2:00 | 286 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | |
| r: 2:00 | 203 | |||||
| r1,004 |
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Workout Graph
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