Pete Pfannerstill v4:00/2:00r...4 row
3,210
Meters
16:00.0
Time
2:29.5
Pace
176
Calories
117
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,001 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 124 |
March 13, 2026 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,210 | 2:29.5 | 105 | 660 | 25 | 117 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 25 | 114 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 26 | 116 | |
| r: 2:00 | 190 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | 116 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | 122 | |
| r: 2:00 | 199 | ||||||
| r791 |
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Workout Graph
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