Pete Pfannerstill v500m/2:00r...5 row
3,500
Meters
16:04.2
Time
2:17.7
Pace
204
Calories
136
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 26:04.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 125 |
March 15, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.2 | 3,500 | 2:17.7 | 134 | 760 | 26 | 136 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 27 | 114 | |
| r: 2:00 | 183 | ||||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 26 | 132 | |
| r: 2:00 | 323 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | 131 | |
| r: 2:00 | 294 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 27 | 147 | |
| r: 2:00 | 335 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 30 | 157 | |
| r: 2:00 | 370 | ||||||
| r1,505 |
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Workout Graph
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