Pete Pfannerstill v4:00/2:00r...7 row
4,353
Meters
19:00.0
Time
2:10.9
Pace
264
Calories
141
Heart Rate
| Rest Distance | 1,948 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 130 |
March 17, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,353 | 2:10.9 | 156 | 836 | 27 | 141 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | 129 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | 133 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 137 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 136 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 148 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 149 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | 157 | |
| r: 2:00 | 244 | ||||||
| r1,948 |
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Workout Graph
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