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Pete Pfannerstill v0:20/0:10r...24 row

1,596

Meters

8:00.0

Time

2:30.3

Pace

77

Calories

104

Heart Rate

Rest Distance1,611
Rest Time11:40.0
Overall Distance3,207
Overall Time19:40.0
Average Watts103
Calories Per Hour654
Stroke Rate31
Stroke Count541
Drag Factor130

March 18, 2026 10:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,596 2:30.3 103 654 31 104
0:20.0 60 2:46.6 76 560 30 76
r: 0:10 28
0:20.0 67 2:29.2 105 662 30 102
r: 0:10 20
0:20.0 42 3:58.0 26 389 30 99
r: 0:10 29
0:20.0 65 2:33.8 96 630 30 103
r: 0:10 26
0:20.0 65 2:33.8 96 630 30 102
r: 0:10 26
0:20.0 68 2:27.0 110 678 30 107
r: 0:10 26
0:20.0 68 2:27.0 110 678 30 107
r: 0:10 24
0:20.0 69 2:24.9 115 695 30 103
r: 4:00 420
0:20.0 51 3:16.0 46 459 42 88
r: 0:10 13
0:20.0 56 2:58.5 61 511 33 88
r: 0:10 24
0:20.0 61 2:43.9 79 573 30 90
r: 0:10 25
0:20.0 55 3:01.8 58 500 36 97
r: 0:10 33
0:20.0 63 2:38.7 88 601 30 97
r: 0:10 29
0:20.0 66 2:31.5 101 646 30 98
r: 0:10 28
0:20.0 70 2:22.8 120 713 30 106
r: 0:10 28
0:20.0 69 2:24.9 115 695 30 110
r: 4:00 600
0:20.0 71 2:20.8 125 731 30 96
r: 0:10 31
0:20.0 74 2:15.1 142 788 30 112
r: 0:10 29
0:20.0 74 2:15.1 142 788 30 112
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 115
r: 0:10 29
0:20.0 75 2:13.3 148 808 30 119
r: 0:10 28
0:20.0 74 2:15.1 142 788 33 120
r: 0:10 29
0:20.0 75 2:13.3 148 808 33 123
r: 0:10 28
0:20.0 83 2:00.4 200 988 33 126
r: 0:10 30
r1,611

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