Pete Pfannerstill v5:00/2:00r...5 row
2,308
Meters
15:00.0
Time
3:14.9
Pace
114
Calories
96
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 25:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 126 |
March 24, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,308 | 3:14.9 | 47 | 462 | 23 | 96 | |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 21 | 97 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 24 | 97 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 490 | 3:03.6 | 56 | 494 | 24 | 92 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 24 | 100 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | 98 | |
| r: 2:00 | 313 | ||||||
| r1,584 |
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Workout Graph
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