Pete Pfannerstill v500m/1:00r...6 row
3,000
Meters
13:11.7
Time
2:11.9
Pace
181
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 19:11.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 127 |
March 25, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.7 | 3,000 | 2:11.9 | 152 | 824 | 27 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 27 | |
| r: 1:00 | 129 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | |
| r: 1:00 | 129 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | |
| r: 1:00 | 47 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | |
| r: 1:00 | 113 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 118 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | |
| r: 1:00 | 126 | |||||
| r662 |
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Workout Graph
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