Pete Pfannerstill v750m/2:00r...5 row
3,750
Meters
17:22.2
Time
2:18.9
Pace
218
Calories
131
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,304 |
| Overall Time | 27:22.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 126 |
March 26, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.2 | 3,750 | 2:18.9 | 130 | 748 | 27 | 131 | |
| 3:43.8 | 750 | 2:29.2 | 105 | 662 | 26 | 116 | |
| r: 2:00 | 290 | ||||||
| 3:37.3 | 750 | 2:24.8 | 115 | 696 | 27 | 120 | |
| r: 2:00 | 302 | ||||||
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 28 | 129 | |
| r: 2:00 | 309 | ||||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 29 | 141 | |
| r: 2:00 | 314 | ||||||
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 29 | 151 | |
| r: 2:00 | 339 | ||||||
| r1,554 |
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Workout Graph
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