Pete Pfannerstill v2000m/3:00r...4 row
5,000
Meters
23:24.2
Time
2:20.4
Pace
287
Calories
130
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,510 |
| Overall Time | 35:24.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
| Drag Factor | 127 |
April 02, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:24.2 | 5,000 | 2:20.4 | 126 | 735 | 26 | 130 | |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 25 | 118 | |
| r: 3:00 | 309 | ||||||
| 6:59.3 | 1,500 | 2:19.7 | 128 | 741 | 26 | 126 | |
| r: 3:00 | 348 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 27 | 137 | |
| r: 3:00 | 482 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 29 | 139 | |
| r: 3:00 | 371 | ||||||
| r1,510 |
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Workout Graph
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