Pete Pfannerstill v1:00/1:00r...6 row
4,129
Meters
21:00.0
Time
2:32.5
Pace
223
Calories
104
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 125 |
April 06, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,129 | 2:32.5 | 99 | 639 | 28 | 104 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 26 | 82 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 29 | 94 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 28 | 114 | |
| r: 1:00 | 140 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 28 | 112 | |
| r: 1:00 | 61 | ||||||
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 28 | 105 | |
| r: 1:00 | 124 | ||||||
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 28 | 117 | |
| r: 1:00 | 127 | ||||||
| r772 |
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Workout Graph
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