Pete Pfannerstill v6:00/1:00r...6 row
4,445
Meters
21:00.0
Time
2:21.7
Pace
253
Calories
126
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 129 |
April 07, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,445 | 2:21.7 | 123 | 723 | 25 | 126 | |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 25 | 128 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 24 | 125 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | 126 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 | 126 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 129 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 125 | |
| r: 1:00 | 151 | ||||||
| r960 |
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Workout Graph
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