Pete Pfannerstill v1:00/1:00r...8 row
1,539
Meters
8:00.0
Time
2:35.9
Pace
78
Calories
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 16:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 128 |
April 09, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,539 | 2:35.9 | 92 | 585 | 27 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 27 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 27 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 27 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 27 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | |
| r: 1:00 | 147 | |||||
| r1,467 |
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Workout Graph
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