Pete Pfannerstill v2:30/0:30r...10 row
5,480
Meters
25:00.0
Time
2:16.8
Pace
319
Calories
136
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 126 |
April 13, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,480 | 2:16.8 | 137 | 765 | 26 | 136 | |
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 26 | 122 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 26 | 122 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 26 | 129 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 26 | 137 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 26 | 135 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 26 | 139 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 792 | 26 | 142 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 26 | 145 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 26 | 146 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 26 | 147 | |
| r: 0:30 | 66 | ||||||
| r692 |
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Workout Graph
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