Pete Pfannerstill v4:00/2:00r...5 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
262
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 128 |
April 14, 2026 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 26 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 29 | |
| r: 2:00 | 293 | |||||
| r1,585 |
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Workout Graph
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