Pete Pfannerstill v6:00/2:00r...2 row
1,017
Meters
8:27.9
Time
4:09.7
Pace
55
Calories
79
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 12:27.9 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 100 |
April 17, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.9 | 1,017 | 4:09.7 | 22 | 377 | 33 | 79 | |
| 6:00.0 | 868 | 3:27.3 | 39 | 435 | 29 | 84 | |
| r: 2:00 | 14 | ||||||
| 2:27.9 | 149 | 8:16.3 | 3 | 309 | 45 | 74 | |
| r14 |
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Workout Graph
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