Pete Pfannerstill v5:00/2:00r...5 row
3,273
Meters
15:00.0
Time
2:17.4
Pace
191
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 128 |
April 22, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 764 | 26 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 25 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 26 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 26 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 | |
| r: 2:00 | 402 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| r: 2:00 | 236 | |||||
| r1,728 |
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Workout Graph
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