Pete Pfannerstill v4:00/2:00r...3 row
1,295
Meters
9:00.0
Time
3:28.4
Pace
63
Calories
88
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 15:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 123 |
April 30, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,295 | 3:28.4 | 39 | 420 | 26 | 88 | |
| 4:00.0 | 572 | 3:29.7 | 38 | 420 | 26 | 86 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 434 | 3:27.3 | 39 | 420 | 26 | 88 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 27 | 92 | |
| r: 2:00 | 129 | ||||||
| r706 |
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Workout Graph
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