Pete Pfannerstill v1:00/1:00r...7 row
3,344
Meters
16:00.0
Time
2:23.5
Pace
188
Calories
117
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 124 |
May 04, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,344 | 2:23.5 | 118 | 705 | 27 | 117 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 26 | 82 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 108 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 27 | 117 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 27 | 120 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 28 | 127 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 135 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 130 | |
| r: 1:00 | 173 | ||||||
| r963 |
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Workout Graph
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