Pete Pfannerstill v500m/2:00r...8 row
4,000
Meters
18:01.3
Time
2:15.1
Pace
236
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 34:01.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 124 |
May 05, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.3 | 4,000 | 2:15.1 | 142 | 785 | 27 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 27 | |
| r: 2:00 | 112 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 27 | |
| r: 2:00 | 258 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 27 | |
| r: 2:00 | 342 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 27 | |
| r: 2:00 | 304 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 27 | |
| r: 2:00 | 337 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 27 | |
| r: 2:00 | 234 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 807 | 27 | |
| r: 2:00 | 328 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 29 | |
| r: 2:00 | 288 | |||||
| r2,203 |
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Workout Graph
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