Pete Pfannerstill v1000m/2:00r...6 row
6,000
Meters
26:46.5
Time
2:13.8
Pace
358
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,706 |
| Overall Time | 38:46.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 1055 |
| Drag Factor | 123 |
May 10, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.5 | 6,000 | 2:13.8 | 146 | 802 | 27 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 26 | |
| r: 2:00 | 269 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 26 | |
| r: 2:00 | 284 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 28 | |
| r: 2:00 | 321 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 28 | |
| r: 2:00 | 300 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 868 | 28 | |
| r: 2:00 | 301 | |||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 28 | |
| r: 2:00 | 231 | |||||
| r1,706 |
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Workout Graph
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