Pete Pfannerstill v250m/0:45r...12 row
3,000
Meters
13:06.2
Time
2:11.0
Pace
177
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 22:06.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 125 |
May 20, 2026 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.2 | 3,000 | 2:11.0 | 156 | 810 | 27 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 27 | |
| r: 0:45 | 111 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 26 | |
| r: 0:45 | 117 | |||||
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 27 | |
| r: 0:45 | 116 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 27 | |
| r: 0:45 | 116 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 27 | |
| r: 0:45 | 117 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 28 | |
| r: 0:45 | 123 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 28 | |
| r: 0:45 | 125 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 28 | |
| r: 0:45 | 123 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 27 | |
| r: 0:45 | 124 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 27 | |
| r: 0:45 | 118 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 28 | |
| r: 0:45 | 129 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 29 | |
| r: 0:45 | 102 | |||||
| r1,421 |
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Workout Graph
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