Pete Pfannerstill v4:00/3:00r...4 row
3,490
Meters
16:00.0
Time
2:17.5
Pace
204
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 124 |
May 21, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,490 | 2:17.5 | 135 | 765 | 25 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 25 | |
| r: 3:00 | 473 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 25 | |
| r: 3:00 | 538 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 25 | |
| r: 3:00 | 479 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 27 | |
| r: 3:00 | 530 | |||||
| r2,020 |
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Workout Graph
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