Pete Pfannerstill v1:00/1:00r...6 row
4,432
Meters
21:00.0
Time
2:22.1
Pace
251
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 122 |
May 25, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,432 | 2:22.1 | 122 | 717 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 28 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 27 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 27 | |
| r: 1:00 | 147 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 28 | |
| r: 1:00 | 152 | |||||
| 6:00.0 | 1,312 | 2:17.1 | 136 | 770 | 28 | |
| r: 1:00 | 179 | |||||
| r970 |
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Workout Graph
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