Pete Pfannerstill v750m/2:00r...5 row
3,750
Meters
16:50.1
Time
2:14.6
Pace
222
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 26:50.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 125 |
May 27, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 3,750 | 2:14.6 | 143 | 791 | 26 | |
| 3:29.8 | 750 | 2:19.8 | 128 | 737 | 27 | |
| r: 2:00 | 256 | |||||
| 3:26.9 | 750 | 2:17.9 | 133 | 748 | 26 | |
| r: 2:00 | 244 | |||||
| 3:24.0 | 750 | 2:16.0 | 139 | 776 | 26 | |
| r: 2:00 | 251 | |||||
| 3:17.9 | 750 | 2:11.9 | 152 | 818 | 26 | |
| r: 2:00 | 279 | |||||
| 3:11.6 | 750 | 2:07.7 | 168 | 883 | 27 | |
| r: 2:00 | 224 | |||||
| r1,254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.