Pete Pfannerstill 5000m row
5,000
Meters
23:15.7
Time
2:19.5
Pace
291
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 123 |
May 29, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.7 | 5,000 | 2:19.5 | 129 | 750 | 291 | 25 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 25 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 716 | 57 | 25 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 753 | 58 | 25 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 792 | 60 | 26 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 836 | 61 | 27 |
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Workout Graph
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