Pete Pfannerstill 500m row
500
Meters
2:26.0
Time
2:26.0
Pace
28
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 122 |
May 30, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 28 | 26 | 100 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 5 | 27 | 83 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 25 | 90 |
| 0:27.9 | 300 | 2:19.5 | 129 | 774 | 6 | 28 | 104 |
| 0:27.7 | 400 | 2:18.5 | 132 | 779 | 6 | 26 | 109 |
| 0:27.6 | 500 | 2:18.0 | 133 | 782 | 6 | 24 | 115 |
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Workout Graph
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